LegendSpoon

FULL BODY STRETCHING – ABS

 

 

 

 

 

 

 

 

 

 

 

 

Seated Barbell Twist

Exercise Data

Main Muscle Worked: Abdominals

Other Muscles Worked: None

Equipment: Barbell

Mechanics Type: Isolation

Tips: Works your obliques. Place a light barbell on your shoulders and sit at the end of a flat bench with your feet firmly on the floor. Twist your torso to the right, then to the left by twisting at your waist only. Do not move your head from side to side. Keep your back straight and your head up. Can also be done standing or by holding a dumbbell close to your chest.

 

 

 

 

 

 

 

 

 

 

 

 

Seated Flat Bench Leg Pull-In

Exercise Data

Main Muscle Worked: Abdominals

Other Muscles Worked: None

Equipment: BodyOnly

Mechanics Type: Compound

Tips: Sit on the end of a flat bench. Place your hands behind your butt and grab the sides of the bench. Extend your legs straight out. Bend your knees and pull your legs into your midsection. Return to the starting position Concentrate on working the abs. You can hold a light dumbbell between your feet for added resistance.

 

 

 

 

 

 

 

 

 

 

 

 

Side Bridge

Exercise Data

Main Muscle Worked: Abdominals

Other Muscles Worked: None

Equipment: BodyOnly

Mechanics Type: Compound

Tips: Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds. Repeat on the other side. Build up to at least 60 seconds on each side of your body!

 

 

 

 

 

 

 

 

 

 

 

Side Jackknife

Exercise Data

Main Muscle Worked: Abdominals

Other Muscles Worked: None

Equipment: BodyOnly

Mechanics Type: Compound

Tips: Works your obliques. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head. Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!

 

 

 

 

 

 

 

 

 

GOOD WORK’S…! 

 

Posted under Muscle& Fitness