Joint Reinforcement…! -9-

Joint Reinforcement…! -9-

Joint mobility8 Joint Reinforcement…!  9

 

 

 

 

 

 

 

 

 

 

 14- The Cossack

Before you start, memorize this: at no point do the knees buckle in, they always track the feet! For your own good. If your knees insist on buckling in no matter what, you need to work on your inner thigh flexibility for a while before tackling the Cossack.

Start with your weight on the bent left leg, the right straight with its toes facing up. Pivot and shift your weight to your right. Going from left to right and back left is counted as one repetition.

 

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down. Joint Reinforcement…!  9

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down.

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down1 Joint Reinforcement…!  9

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I repeat the knee must be straight. The Above photo shows the wrong way knees buckled Joint Reinforcement…!  9

I repeat :the knee must be straight. The Above photo shows the wrong way (knees buckled)

Step a little wider and repeat and mirror. Joint Reinforcement…!  9

Step a little wider and repeat and mirror.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Step a little wider and repeat and mirror1 Joint Reinforcement…!  9

Step a little wider and repeat and mirror1

Gradually get dee pe r.You may keep your hands on the floor for balance or hold on to some other stationary object. Joint Reinforcement…!  9

Gradually get deeper.You may keep your hands on the floor for balance or hold on to some other stationary object.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make sure to keep your hips close to the ground when you switch Joint Reinforcement…!  9

Make sure to keep your hips close to the ground when you switch

Finally roll your foot over from its heel on its inner side the toe and finally its outer edge by turning your hip.  Joint Reinforcement…!  9

Finally roll your foot over from its heel on its inner side, the toe, and finally its outer edge by turning your hip.

 

 

 

 

 

 

 

 

 

 

 

Finally roll your foot over from its heel on its inner side the toe and finally its outer edge by turning your hip 1 Joint Reinforcement…!  9

Finally roll your foot over from its heel on its inner side, the toe, and finally its outer edge by turning your hip 1

 

 

 

 

 

 

 

 

 

 

 

 

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down. Generously add these rolls into the basic drill but do not count them toward your rep target .  Joint Reinforcement…!  9

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down. Generously add these rolls into the basic drill but do not count them toward your rep target.

 

 

 

 

 

 

 

 

 

 

 

 

 

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down. Generously add these rolls into the basic drill but do not count them toward your rep target 1 Joint Reinforcement…!  9

The knee must be straight when the hip rolls over except when you are in a lunge and it points straight down. Generously add these rolls into the basic drill but do not count them toward your rep target1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Work’s..! Continued Serious..! 

Posted under Gain Weight, General, Lose Weight, Muscle& Fitness
  1. US Time Zones Said,

    i like it

Add A Comment