BACK MIKE’S WORKOUT
HAWAIIAN MIKE DRAGNA DOESN’T take the laid-back, island-style approach to his back workout. This IFBB pro goes nose-to-the-grindstone with four moves designed to add slabs of thickness while carving in the topography-map detail coveted by bodybuilders (and anyone who wants a more impressive rear view).
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BACK GARRETT’S WORKOUT
KNOWLEDGEABLE, PERSONABLE and — well, impressive from any angle, IFBB pro Garrett Downing knows what it takes to get the most out of his back workout. This back and trap combo programme is multi-faceted, leaving no corner of Garrett’s back untouched.
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BACK – AT HOME
BIG BACKS ARE BUILT WITH BIG rows. This routine includes three rowing variations, all designed to give you development from your mid-back out to your lats, providing ample width and depth in the process.
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BACK 15-MINUTE
CABLES GIVE THE BENEFIT OF speed — handles and weight selection are very easy to change — and provide continuous tension on your muscles.
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BACK BEGINNER
YOU’LL NEVER BUILD A THICK,strong back unless you create a foundation with basic, tried-and-true exercises. This routine combines four of the best. Use this for at least three months, once per week,before moving on to a more advanced programme.
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