THREE-TIME ARNOLD CLASSIC champ Jay Cutler is a superhuman figure in an otherworldly sport. With a quiet intensity, he has expanded the bounds of human potential. Now he helps you expand the bounds of your leg development with this hamstringfocused routine.
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LEGS MILOS’ WORKOUT
MILOS SARCEV, THE MAN WHO has competed in more pro bodybuilding shows than anyone in history (72 in a span of 12 years), knows a thing or two about mental toughness. He’s also come back from a devastating knee injury in 2002. Workouts like this show he has no intentions of letting up.
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LEGS SHAWN’S WORKOUT
ARGUABLY THE BEST PRO bodybuilder to have never won the Mr. Olympia (he finished in the top 5 for 12 years straight, 1990–2001), Shawn Ray is a guy you want to listen to when training advice is being dispensed.
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LEGS AT HOME
LEGS ARE THE HARDEST BODYPART to train at home. And there’s so much great equipment available at the gym — power racks, leg presses, hack squats, leg extensions . . . you get the idea. However, as this routine proves, training legs at home is far from impossible.
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LEGS 15-MINUTE
SPEED IS KING IN THIS ULTRA-FAST thigh blaster. And instead of wimping out on machines to rip through your legs in a hurry, you get the benefits of the best two exercises ever invented: squats and deadlifts. No, this isn’t easy, but there’s no doubt it’ll get you results.
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